Yoga: weekly classes via zoom
Namaste: whether it is just ‘Hi’ or ‘the divine light in me bows to the divine light in you’ we use it to acknowledge the unity. This unity within ourselves, within the com(unitiy) and the higher consciousness or the divine is yoga.
I am a 200 RYT, trained in ISHTA yoga tradition, where we pay a great attention to the alignment within individual bodies. This underpins my classes. By freeing the space in the joints through the propped up poses we achieve freedom of breath - the vehicle for the life force. When our breath moves freely through our body we are ready to focus, calm our minds, cultivate awareness and mindfulness in daily lives, meditate and bring the ‘restore and digest’ response of the parasympathetic nervous system.
My classes are open/mixed level. All you need it a mat, a couple of blocks and cushions and an internet connection to join on zoom.
Current schedule:
Wednesday @7pm GMT @Decathlon Surrey Quays
Friday @6:30 GMT @The Circle Gym and Spa - Members Only
DM for private classes.
See you on the mat!
What my students say
“Yoga with Masha is a gentle exploration of the particularities of your body from your sit-bones to your fingertips and toes. It is a gentle but deep experience and Masha tailors every session to the needs, aches, and pains of her students. ”
“Diving into deep well-being - this is how Masha’s Yoga feels like to me. While the body is awakened, the mind can find peace, and the sweet moment of complete connection between body and mind is suddenly within reach.”
